For Time:

“The Thirteen”

RX:

13 Rounds 

26 Cal Row/Ski/Bike Erg OR 18 Cal Assault Bike 

 8 Burpee Pull-ups/Ring Rows 

21 Shoulder To Overhead(45/35)(75/55)

Scaled:

13 Rounds 

13 Cal(Any Machine)

 4 Burpee Pull-ups/Ring Rows

11 Shoulder To Overhead(45/35)(75/55)

*Happy 4th Of July 🇺🇸 This is a hero/tribute workout that has only been put together over the past year, since the 13 Americans lost there lives in Afghanistan on 8/26/21. This is how the Rep scheme comes together. This is a monster of a workout and as is with any hero or tribute workout we remember what it’s all about honoring our hero’s!  This workout is volume! The workout is ideally done on the rower but obviously for class we will open up the ski and bike to have enough machines, if needed for those that love to run we could do a 400M run but please only go that route as last resort. Pick a burpee option that allows you to move every round, and Pick appropriate weights on shoulder to overhead that you could do unbroken sets or at most 2 sets, it should be super light! If you know doing the RX option will hurt you all week please use the scaled option and still honor the hero’s! No time cap on this as we only have 2 morning classes today!*